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THE BEST GYM IN Oshawa
THE GYM FOR
FAITH
FITNESS
COMMUNITY
YOU
IN Oshawa
WELCOME TO Rise Up Fitness
HEY THERE! ARE YOU TIRED OF:
Boring Workouts Alone?
Finding motivation is so much easier in a Christ-centered community. At Rise Up Fitness, you’ll train alongside people who share your values, encourage your walk with God, and help you grow stronger - body, mind, and spirit.
Wasting time Not Getting results?
Your journey shouldn’t feel stagnant. At Rise Up Fitness, you’ll be supported by a faith-filled community and coaches who speak life into your goals, helping you experience real progress not just in your fitness, but in your spiritual growth.
Not Having A solid Game Plan?
Life is demanding, but you don’t have to navigate it without support. At Rise Up Fitness, we provide guidance, structure, and a God-honoring approach to caring for your body—the temple of the Holy Spirit so you can walk confidently in the purpose He’s given you.
Muay Thai &
Kickboxing
Build confidence and discipline through powerful, faith-aligned training that strengthens both body and spirit.
Bootcamp
HIIT
Challenge yourself with high-energy workouts designed to uplift your mindset and push you toward God-given potential.
Strength and
Conditioning
Develop functional strength in an encouraging environment that reminds you your body is a temple worth investing in.
Personal
Training
Work one-on-one with a coach who supports your goals and helps you grow physically, mentally, and spiritually.
Kids Classes
Circuit-Based
Help kids grow strong, focused, and confident with fun, faith-positive training rooted in encouragement and character.
Parent &
Child Class
Strengthen family bonds through shared movement, uplifting community, and moments that nurture both body and heart.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Oshawa LOCALS ARE SAYING...
The Best faith-based gym near me in Oshawa!
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Enjoy the workouts with awesome people and reach your goals in no time!
got questions?
we got the answers!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Rise Up Fitness, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Oshawa and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Not at all! You’ll find people here from all backgrounds, and everyone is welcome. Faith shapes the heart behind what we do, but you don’t need to be religious to feel at home. If you’re curious, just click Get Started anywhere on this page and come see for yourself!
